There are many multivitamins on the national and international markets. But, what makes one better than the next? Because Multivitamins are a great way to get a wide range of vitamins and minerals in one easy-to-take supplement, often consumers ask if it would be possible to take just one vitamin containing everything. Obviously, this would be impossible as the capsule would be so large that one would not be able to swallow it. In many cases, marketing can influence the decision-making process and persuade individuals to choose one particular brand. Thus, leaving individuals less likely to check each ingredient’s content.

So, is one buying the best?  Is it a good formulation? And, is one getting value for money?

A good multivitamin taken daily, to replenish lost vitamin stores is key to a good health and wellness regime. There are sufficient journal articles that show that a multivitamin a day can reduce the incidence of disease by improving the ability of your immune system to resist “foreign invaders” such as viruses and bacteria.