B- Vitamins are water-soluble. This means they are dissolved in water and the body doesn’t store them. The B vitamins help enzymes function correctly and are important for a wide range of cellular functions such as helping your body make energy from the food you eat and forming red blood cells.
Each B vitamin has its own unique set of health benefits. Biolife Vitamin B Complex supplement contains the following:
B1 (thiamine). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. It plays a central role in the release of energy from carbohydrates.
B2 (riboflavin). Riboflavin works cooperatively in the body with other B vitamins to convert food into energy. It also acts as an antioxidant.
B3 (niacin). Niacin plays a role in cellular signaling, metabolism, and DNA production and repair.
B5 (pantothenic acid). Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production.
B6 (pyridoxine). Pyridoxine is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters.
B9 (folic Acid). Folic Acid is needed for cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division.
B12 (cyanocobalamin). Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development.