Health Connection Gluten-Free Rolled Oats 1kg

• Natural rolled oats
• Source of long-lasting energy
• High in fibre
• Great for baking
• Gluten free
• Halaal
• Kosher
• Suitable for vegans and strict vegetarians

Directions:

• Delicious used in muesli or in baking bread, biscuits or muffins.
• To make fine oatmeal grind oats in a blender or food processor.
• To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally.
• Suggestion: Serve with milk, honey and chopped nuts.

Care Instructions:

• Store in a cool, dry place out of direct sunlight.
• After opening store in an airtight container.

Specifications:

• Nett Weight: 1 kg.
• Serving Size: 48 g (~½ cup).

Ingredients:

• Oats.

Typical Nutritional Information: per 100 g.

• Energy (kJ): 1660
• Protein (g): 14.6
• Carbohydrate (g): 56
• of which Total Sugar (g): 2.1
• Total Fat (g): 7.3
• of which Saturated Fat (g): 1
• Dietary Fibre (g): 10.4
• Sodium (mg): 0